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7 Day Guided Meditation Workshop

299

7 Day Mind Mastery – Online Meditation WorkshopWorwo
Master your mind and stay away from unnecessary tension & worries. Guided Meditation Workshop facilitated by renowned author & meditation practitioner – Author Vinoth.

7 Day Guided Online Meditation Workshop

Ages : 18 & above.
Schedule : 7 days (Monday – Sunday, every week)
Timings : 7:00 – 7: 45 AM

Day – 1

  • Introduction to Meditation.
  • Importance of meditation in regular life.
  • Lesson on Breathing exercise.
  • Techniques and Tips to practise Meditation.
  • Demo meditation and practise.

Day – 2

  • Online group meditation.
  • Introduction to Thoughts and Mind.
  • Learn to gain control of thoughts.
  • Learn to gain more Focus.

Day – 3

  • Online group meditation.
  • Introduction to Emotions.
  • Learn to gain control of emotions.
  • Lesson on how to focus through the emotions.

Day – 4

  • Online group meditation.
  • Introduction to Positive thinking.
  • Learn to apply positivity in thoughts and speech.
  • Lesson on how to enforce positivity in social life.

Day – 5

  • Online group meditation.
  • Introduction to Empathy & Love.
  • Learn to practise empathy and love.
  • Lesson on how to create healthy boundaries in relationships.

Day – 6

  • Online group meditation.
  • Awareness to stress in regular life.
  • Learn how to develop a stress-free lifestyle.
  • Lesson on how to relax and live in the moment.

Day – 7

  • Online group meditation.
  • Suggestions for a Calm and Happy Life.
  • Learn to stay happy and enjoy your life.
  • Lesson on how to live life one day at a time.

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